MindChamps Mental Performance

THE
THREE
SECONDS

Every player misses. What separates them is what the mind does in the seconds after. This measures yours.

49 questions12 minutesResults on the spot
Select all that apply, or none.
1Strongly
disagree
2Disagree
3Neutral
4Agree
5Strongly
agree

Some questions may surface things you have not thought about in a while. There are no wrong answers. The honest answer is the useful one.

Your answers are saved to a private spreadsheet that only Coach Trone can open. They are not sold, shared, or shown to your coaches or teammates. If anything gets used in a case study later, it will be anonymized and you will be asked first. If you are under 18, a parent or guardian needs to agree to that first.

Disclaimer. MindChamps Mental Performance provides mental performance education and coaching based on sport psychology research. This is not a clinical, counseling, or therapy service, and this assessment is not a diagnosis or a substitute for mental health care. If you are experiencing symptoms of depression, anxiety, disordered eating, thoughts of harming yourself, or any other concern you believe needs professional care, please talk to a licensed mental health professional. Coach Trone can help you find one.
Part 10 of 49
Answer every question in this part to continue.
Last two

In your own words

Your results

The full picture

Rep one

The program

Eight weeks from today

You just did one rep. Here is what happens when you do them on a schedule, with someone measuring.

Weeks 1–2Baseline, cue word installed, reset practiced daily until it stops feeling like a technique.
Weeks 3–4Pressure exposure. The reset gets rehearsed under fatigue and under a clock, because that is where it has to work.
Weeks 5–6Your confidence gets rebuilt on something that is not your coach's mood. Film review on your responses, not your shots.
Weeks 7–8Same 49 questions. The number moves or the program did not work.
For your coach

Copy this and send it to Coach Trone. It carries every answer, every subscale, and both written responses.

Disclaimer. MindChamps Mental Performance provides mental performance education and coaching based on sport psychology research. This is not a clinical, counseling, or therapy service, and this assessment is not a diagnosis or a substitute for mental health care. If you are experiencing symptoms of depression, anxiety, disordered eating, thoughts of harming yourself, or any other concern you believe needs professional care, please talk to a licensed mental health professional. Coach Trone can help you find one.

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